Corporate Yoga

Whether it’s a quick 30-minute yoga lunch session, a 15-minute meditative breathing exercise, 15- minute yoga in a chair, or an hour-long break, employees will benefit from yoga offered during the work day.

According to The National Institute of Mental Health, U.S. employers lose roughly $70 billion a year due to absenteeism, lost productivity and disability caused by mental distress. Evidence shows just one yoga class a week in the workplace can improve communication, cultivate leadership and teamwork, and increase overall effectiveness, as stated in Corporate Wellness Magazine. Stress is prevalent in the workplace and has only increased with everyone dealing with COVID19. As a corporate yoga teacher, I can customize wellness plans that will improve employee’s stress, and positively impact their daily lives individually and as a team.

Benefits: Yoga in the work place reduces stress, increases focus, creativity and productivity, and boosts company morale. The practice of yoga increases serotonin, endorphins, dopamine, acetylcholine, and nitric oxide. Yoga decreases glucose, insulin, cortisol and inflammatory cytokines. Yoga increases self-awareness. Yoga in the workplace will give employees the tools they need to self-regulate and manage their stress, allowing them to return more focused and engaged.

The corporate yoga package will be tailored to your liking with all of the proper equipment, and classes catered to fit your employees needs. This can take place inside a conference room, empty classroom, lunch hall, in their chairs, or even outside.

Contact me for package deals and pricing.