Train with Courtney

Why work with a personal trainer?

Hiii! I’m so excited you’re here! Need a pep talk that'll make you want to conquer mountains (or at least that last set of burpees)? I’m here for you! Who else can spot you during a shaky squat and then share a triumphant high-five afterwards? I promise to be your ultimate hype person, your fitness guru, and the one who secretly knows your limits but playfully pushes you just beyond them. Consider me your partner in sweat, your confidante in calories, and the reason your gym selfies are finally starting to look impressive.

In all seriousness though- a certified personal trainer (CPT) is an invaluable asset on your fitness journey for numerous reasons! As a NASM CPT, I provide expert guidance on proper exercise form, minimizing the risk of injury and maximizing the effectiveness of your workouts. Beyond creating exercise plans, I offer tailored programs that align with your specific goals, whether it's weight loss, muscle gain, or improved athletic performance. Another important aspect to my job is providing motivation and accountability, helping you stay consistent and overcome plateaus!

Let’s meet at the gym!

Gym workouts offer a fantastic array of benefits for both your physical and mental well-being. The controlled environment provides access to a wide range of equipment, allowing for targeted strength training to build muscle, increase bone density, and improve overall functional fitness. Gym’s are a fantastic way to get cardiovascular exercises in like running, ellipticals, cycling to boost your heart health, burn calories, and improve endurance. Beyond the physical, gym workouts are excellent for stress reduction and mood enhancement due to the release of endorphins and sense of community. Whether your goal is weight management, building strength, improving athletic performance, or simply feeling healthier and more energized, the diverse options available at a gym make it a powerful tool in achieving your fitness aspirations.

In-home Training

Be comfortable in YOUR space! Home gyms are such a convenience! You really don’t need much to get in shape—just a few dumbbells, bands and use of your own body weight! Let's work together to create a sustainable and effective fitness journey that empowers you to reach your full potential. Contact me today for a free consultation and let's get started!